massage therapy Toronto

Massage therapy for headaches

Having worked as a massage therapist in Toronto for several years, I have noticed a great deal of people suffer from headaches, or migraines. I constantly get inquiries as to whether or not massage therapy can help, so I figured I would write a quick post to let everyone know how incredibly successful massage therapy…

What is Fascia and Myofascial release

What is Fascia and Myofascial release?

In order to understand what Myofascial Release is and how it can benefit you, it is first important to have a basic understanding of what fascia is. Fascia is strong connective tissue which performs a number of functions including enveloping and isolating the muscles of the body, providing structural support and protection. It is a…