How to deal with off days

Off days   Off days are very different from days off.  Although, you may be having an ‘off day’ if you NEED a day off and haven’t taken one.  Days off are critical for giving yourself a chance to rest, recoup, get the laundry done, buy groceries or see friends.  They can be ‘chore days’,…

Laugh your way to happiness

Laugh your way to happiness and good health   I have just wasted another 30 minutes.  On Facebook.  I get into playing ‘Words With Friends’ from my Facebook site.  That’s easily justifiable—it’s like Scrabble, it’s good for the brain and you learn new words by trying out ridiculous combinations of letters that somehow work.  Who…

Being Present in the moment

Being Present in Life   One of the most difficult aspects of living, is, ironically, just ‘BEING’.  We are all so busy most of the time, with jobs, family, friends, appointments, cleaning, sorting—whatever—that we can forget to ‘BE’.  It feels so good to slow down, relax, rest, watch tv, read a book, and then, yet,…

Dealing with Pain

Dealing With Pain   Sometimes it’s difficult to know ‘what causes what’ when it comes to pain.  You can have a diagnosis, and then the pain turns up somewhere totally different.  For example, about 2 years ago, I had tremendous pain in my right leg, from my knee to my ankle.  It became so bad…

Good health is a choice

  Taking care of your health is a choice Ignoring your health lately? We’ve all been there, done that. We’ve eaten too much, or just too much of the wrong stuff (chips? chocolate? both?), drank too much (beer? wine? pop?) or made other bad choices, legal or not. It’s so easy, and the good/bad stuff…